Pure
joy
is
like
a
burst
of
lively,
carefree
laughter
as
you
live
in
the
moment
with
vitality.
Scroll down
and follow these steps
Listen
Put on your headphones
and let the uplifting
rhythm of the
Simplyjoy sound bath inspire you
for the duration of the experience.
Prepare
your herbal tea
your herbal tea
Start the timer
See
See its vibrant,
stimulating colors chosen
to raise the spirit as it steeps.
See
Inhale
its invigorating scent of orange
and orange blossom.
Savor
this blend of St. John's wort,
Holy Basil and schisandra berries
and discover the benefits
of these ingredients.
St. John's wort
Holy Basil
schisandra
berries
berries
St. John's wort
Holy Basil
schisandra
berries
berries
Feel
positivity spread through you
by following our three tips
inspired by
holistic practices.
Thoracic
breathing
breathing
Dry
shower
shower
Virtual
walk
walk
Tap on one of
our three tips
Enjoy
the
well-being
benefits
of
this
sensory
experience
Discover
Les Sources
Les Sources
Thoracic breathing
Good for boosting your energy and confidence .
5 min.
Swipe to view
our tips
1/5
Stand with your feet firmly planted on the floor, your back straight and your shoulders relaxed.
2/5
Place your hands on either side of your ribs and breathe in deeply through your nose, swelling your chest. You should feel your ribs expand under your fingers and your shoulders move slightly back.
3/5
Hold your breath for a few moments then blow out gently through your mouth as your ribs lower.
4/5
Repeat at least three times.
5/5
Feel yourself becoming more grounded as your chest fills with confidence.
Dry shower
Good for waking up your body and getting your energy flowing.
5 min.
Swipe to view
our tips
1/4
Rub your hands together to generate heat.
2/4
Gently rub your body with the palms of your hands in a circular motion. Start with your head and face, then move to your arms and chest and down to your feet.
3/4
Finish with a deep breath.
4/4
Feel the energy circulating through your body from head to toe.
Virtual walk
Good for getting yourself moving, walking through the day with a smile and feeling uplifted.
5 min.
Swipe to view
our tips
1/4
Stand with your feet firmly planted on the floor, your back straight and your shoulders relaxed. Close your eyes if you wish.
2/4
Walk in place, breathing naturally.
3/4
Roll your feet through each step with the same intention you want to bring into your life. Stop when you are ready.
4/4
Feel vitality fill your body as you become aware of your ability to move positively through your life.
